Free calculators to help you plan your home recovery space. Whether you’re checking if your floor can handle the weight of a filled cold plunge, or estimating how much it will cost to run your sauna, these tools will give you the exact numbers you need.
Floor Weight Calculator
Check if your floor or balcony can safely hold a filled cold plunge tub.
Electricity Cost Calculator
Estimate the monthly electricity cost of running your sauna or cold plunge chiller.
Sauna Calorie Calculator
Estimate calories burned during your sauna session based on your weight and sauna type.
Sauna Space Planner
Enter your room size to see if a sauna fits—with proper clearance and safety margins.
Need to see if a pop-up sauna will fit? Read our guide to the best pop-up saunas for small apartments first.
Contrast Therapy Timer
Follow a guided hot-to-cold protocol with audio alerts for your sauna and cold plunge sessions.
Cold Plunge Timer
Track your cold immersion time safely and build up your cold tolerance with a simple count-up timer.